Calories in FAGE USA 2 plain single serving

Serving size

495Calories

All FAGE USA Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 200 g
Calories	495 Kcal (2072 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	49mg	16%
Potassium	1007mg	21%
Total Carbs	47g	16%
Sugars	21g	84%
Dietary Fiber	7g	28%
Protein	17g	34%
Vitamin C	20.4mg	34%
Vitamin A	6.4mg	213%
Iron	1.8mg	10%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 200 g

Cal: 24.8 %
Fat: 40 %
Carb: 15.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (47.8%)
Protein (13.9%)

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