Calories in Zippys 2-piece garlic bread

Serving size

490Calories

Full Zippys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	40mg	13%
Sodium	890mg	37%
Total Carbs	67g	22%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 148 g

Cal: 24.5 %
Fat: 29.2 %
Carb: 22.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (35.1%)
Protein (9.9%)

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Zippys 2-piece garlic bread Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Zippys 2-piece garlic bread

1090
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