2% milk american cheese singles Calories

Calories in Ralphs 2% milk american cheese singles

Serving size

50Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	50 Kcal (209 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	340mg	14%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	4g	8%
Vitamin A	1.6mg	53%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

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6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 21 g

Cal: 2.5 %
Fat: 4.6 %
Carb: 0.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.7%)
Fat (52.9%)
Protein (31.4%)

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Ralphs 2% milk american cheese singles Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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