Calories in Dairymens 2 milk

298Calories
How many calories should you eat?
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Nutrition Facts Dairymens 2 milk

Amount Per 1 cup
Calories 298 Kcal (1248 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 215mg 72%
Potassium 496mg 11%
Total Carbs 25g 8%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 13.2mg 22%
Vitamin A 22.6mg 753%
Iron 1.4mg 8%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 237 g
  • Cal: 14.9 %
  • Fat: 21.5 %
  • Carb: 8.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (44.1%)
  • Protein (21%)
Dairymens 2 milk Good and Bad Points
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