Amount Per 1 cup | |||
Calories | 298 Kcal (1248 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 215mg | 72% | |
Potassium | 496mg | 11% | |
Total Carbs | 25g | 8% | |
Sugars | 21g | 84% | |
Dietary Fiber | 3g | 12% | |
Protein | 15g | 30% | |
Vitamin C | 13.2mg | 22% | |
Vitamin A | 22.6mg | 753% | |
Iron | 1.4mg | 8% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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