2 eggs, sausage and cheddar on asiago bagel Calories

Calories in Au Bon Pain's 2 eggs, sausage and cheddar on asiago bagel

Serving size

730Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9.8 oz
Calories	730 Kcal (3056 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	17g	85%
Cholesterol	410mg	137%
Sodium	1210mg	50%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 277.83 g

Cal: 36.5 %
Fat: 55.4 %
Carb: 19.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (45.3%)
Protein (22.3%)

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Au Bon Pain's 2 eggs, sausage and cheddar on asiago bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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