Main
Food
2 eggs on white

Calories in Cafe Metro 2 eggs on white

Serving size

310Calories

Full Cafe Metro Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	430mg	143%
Sodium	530mg	22%
Total Carbs	34g	11%
Sugars	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 59.2 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (32.2%)
Protein (23.5%)

Food With Similar Nutrition To Cafe Metro 2 eggs on white

Extreme Pita Ranchero chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 526, Total Fat 17, Total Carbs 61.5, Protein 30.4

Cal 526, Fat 17, Carbs 61.5, Prot 30.4

Brand: Extreme Pita
World Market All fruit bar strawberry
(1/2 bar):
Calories 593, Total Fat 18, Total Carbs 64, Protein 42

Cal 593, Fat 18, Carbs 64, Prot 42

Brand: World Market
All Star Hy pro banana vanilla high protein bar
(100 g):
Calories 510, Total Fat 22, Total Carbs 51, Protein 26

Cal 510, Fat 22, Carbs 51, Prot 26

Brand: All Star
Extreme Pita Bombay chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 471, Total Fat 18, Total Carbs 51.4, Protein 25.4

Cal 471, Fat 18, Carbs 51.4, Prot 25.4

Brand: Extreme Pita
Tyson 100 all natural breaded chicken breast tenderloins
(4 oz):
Calories 519, Total Fat 19, Total Carbs 59, Protein 34

Cal 519, Fat 19, Carbs 59, Prot 34

Brand: Tyson

Cafe Metro 2 eggs on white Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of 2 eggs on white

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cafe Metro 2 eggs on white

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!