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2 egg substitute scramble with 2 slices turkey bacon fruit and whole wheat toast

2 egg substitute scramble with 2 slices turkey bacon fruit and whole wheat toast Calories

Calories in IHOP 2 egg substitute scramble with 2 slices turkey bacon fruit and whole wheat toast

Serving size

276Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	276 Kcal (1156 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	431mg	9%
Total Carbs	46g	15%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin C	23.4mg	39%
Vitamin A	6mg	200%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 240 g

Cal: 13.8 %
Fat: 7.7 %
Carb: 15.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (16.2%)
Protein (17.3%)

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IHOP 2 egg substitute scramble with 2 slices turkey bacon fruit and whole wheat toast Good and Bad Points

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