Calories in Country Kitchen 2 Egg Ham & Cheese Omelette

Serving size

780Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 15.2 oz
Calories	780 Kcal (3266 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Cholesterol	318mg	106%
Sodium	1842mg	77%
Total Carbs	88g	29%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	37g	74%
Vitamin C	0.3mg	0%
Vitamin A	0.4mg	14%
Iron	5.8mg	32%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 430.92 g

Cal: 39 %
Fat: 44.6 %
Carb: 29.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (34.3%)
Protein (19.4%)

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