Calories in ADL 2 chocolate milk

Serving size

658Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	658 Kcal (2755 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Potassium	578mg	12%
Total Carbs	100g	33%
Sugars	55g	220%
Dietary Fiber	24g	96%
Protein	19g	38%
Vitamin C	335.4mg	559%
Vitamin A	27.6mg	920%
Iron	16mg	89%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 658 calories

Let's Burn 658 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (658 calories) 237 g

Cal: 32.9 %
Fat: 30.8 %
Carb: 33.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (27.4%)
Protein (11.6%)

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ADL 2 chocolate milk Good and Bad Points

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