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2 chicken tacos flour tortilla lettuce powerlite cheese powerlite sour cream side of chips

2 chicken tacos flour tortilla lettuce powerlite cheese powerlite sour cream side of chips Calories

Calories in Tijuana Flats 2 chicken tacos flour tortilla lettuce powerlite cheese powerlite sour cream side of chips

Serving size

476Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 meal
Calories	476 Kcal (1993 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Total Carbs	40g	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 240 g

Cal: 23.8 %
Fat: 35.4 %
Carb: 13.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (56.4%)

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Tijuana Flats 2 chicken tacos flour tortilla lettuce powerlite cheese powerlite sour cream side of chips Good and Bad Points

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