Calories in Bakers Square 2 buttermilk pancakes

Serving size

300Calories

Full Bakers Square Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	300 Kcal (1256 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	760mg	32%
Total Carbs	44g	15%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 59.2 g

Cal: 15 %
Fat: 16.9 %
Carb: 14.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (33.1%)
Protein (8%)

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Bakers Square 2 buttermilk pancakes Good and Bad Points

> 500 kcals
saturated fat free
high in sodium
high in saturated fat

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