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2 black forest ham & cheese without mayo

2 black forest ham & cheese without mayo Calories

Calories in Togos 2 black forest ham & cheese without mayo

Serving size

535Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular sandwiche
Calories	535 Kcal (2240 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	2710mg	113%
Total Carbs	67g	22%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 240 g

Cal: 26.8 %
Fat: 23.1 %
Carb: 22.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (24.9%)
Protein (25.8%)

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Togos 2 black forest ham & cheese without mayo Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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