2 big john (on 7-grain wheat bread, no mayo) Calories

Calories in Jimmy Johns 2 big john (on 7-grain wheat bread, no mayo)

Serving size

410Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 260.75 g
Calories	410 Kcal (1717 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	39mg	13%
Sodium	1001mg	42%
Total Carbs	61g	20%
Dietary Fiber	6g	24%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 260.75 g

Cal: 20.5 %
Fat: 10.8 %
Carb: 20.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (14.9%)
Protein (27.4%)

Food With Similar Nutrition To Jimmy Johns 2 big john (on 7-grain wheat bread, no mayo)

Subway Smokehouse bbq chicken 6inch flatbread, no cheese, all veggies
(299 g):
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Brand: Subway
Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
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Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway

Jimmy Johns 2 big john (on 7-grain wheat bread, no mayo) Good and Bad Points

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