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18. philly melt (white)

Calories in Roly Poly 18. philly melt (white)

Serving size

270Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	270 Kcal (1130 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Saturated Fat	2.8g	14%
Cholesterol	48.9mg	16%
Sodium	1050mg	44%
Total Carbs	27.1g	9%
Dietary Fiber	1.4g	6%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 120 g

Cal: 13.5 %
Fat: 11.1 %
Carb: 9 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (25.9%)
Protein (29.6%)

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Roly Poly 18. philly melt (white) Good and Bad Points

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