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170 g sirloin and grilled shrimp with rice and aspargus

170 g sirloin and grilled shrimp with rice and aspargus Calories

Calories in Outback 170 g sirloin and grilled shrimp with rice and aspargus

Serving size

686Calories

Full Outback Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	686 Kcal (2872 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	13g	65%
Cholesterol	181mg	60%
Sodium	1932mg	81%
Total Carbs	23g	8%
Dietary Fiber	5g	20%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 686 calories

Let's Burn 686 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (686 calories) 237 g

Cal: 34.3 %
Fat: 66.2 %
Carb: 7.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.2%)
Fat (55.7%)
Protein (31.1%)

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Outback 170 g sirloin and grilled shrimp with rice and aspargus Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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