Calories in Diet to Go 1600 spinach quesadilla with black bean salad asparagus guac

238Calories
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Nutrition Facts Diet to Go 1600 spinach quesadilla with black bean salad asparagus guac

Amount Per 417 g
Calories 238 Kcal (996 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Total Carbs 25g 8%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 417 g
  • Cal: 11.9 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (36.6%)
  • Protein (22.8%)

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Diet to Go 1600 spinach quesadilla with black bean salad asparagus guac Good and Bad Points
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