Calories in Jimmy Johns 16 club lulu on 7 grain wheat

Serving size

943Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	943 Kcal (3948 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	5g	25%
Potassium	757mg	16%
Total Carbs	111g	37%
Sugars	17g	68%
Dietary Fiber	19g	76%
Protein	30g	60%
Vitamin C	15mg	25%
Vitamin A	27mg	900%
Iron	10.1mg	56%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.7, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 943 calories

Let's Burn 943 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (943 calories) 240 g

Cal: 47.2 %
Fat: 67.7 %
Carb: 37 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (41.3%)
Protein (12.5%)

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