Calories in Jimmy Johns 16 beach club on 7 grain, no cheese, mayo or tomato add onion and extra avocado spread

422Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 16 beach club on 7 grain, no cheese, mayo or tomato add onion and extra avocado spread

Amount Per 1 sandwich
Calories 422 Kcal (1767 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 68mg 23%
Sodium 1203mg 50%
Total Carbs 67g 22%
Dietary Fiber 6g 24%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 0 g
  • Cal: 21.1 %
  • Fat: 10.8 %
  • Carb: 22.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61%)
  • Fat (14.4%)
  • Protein (24.6%)
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