Calories in Jimmy Johns 16 beach club on 7 grain, no cheese, mayo or tomato add onion and extra avocado spread
422Calories
Amount Per 1 sandwich | |||
Calories | 422 Kcal (1767 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Cholesterol | 68mg | 23% | |
Sodium | 1203mg | 50% | |
Total Carbs | 67g | 22% | |
Dietary Fiber | 6g | 24% | |
Protein | 27g | 54% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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