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15. ranch roast (white)

Calories in Roly Poly 15. ranch roast (white)

Serving size

329Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	329 Kcal (1377 kJ)
Calories from fat	129.6 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Saturated Fat	4.4g	22%
Cholesterol	52.8mg	18%
Sodium	1507mg	63%
Total Carbs	28.9g	10%
Dietary Fiber	3.2g	13%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 120 g

Cal: 16.5 %
Fat: 22.2 %
Carb: 9.6 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (39.6%)
Protein (23.9%)

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Roly Poly 15. ranch roast (white) Good and Bad Points

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