14 whole wheat crust pizza sausage Calories

Calories in Papa Johns 14 whole wheat crust pizza sausage

Serving size

320Calories

Full Papa Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 134 g

Cal: 16 %
Fat: 23.1 %
Carb: 12.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (40.8%)
Protein (14.5%)

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Papa Johns 14 whole wheat crust pizza sausage Good and Bad Points

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