14 whole wheat crust pizza cheese Calories

Calories in Papa Johns 14 whole wheat crust pizza cheese

Serving size

290Calories

Full Papa Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	730mg	30%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

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32 mins

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32 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 132 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 12.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (34.6%)
Protein (16.7%)

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Papa Johns 14 whole wheat crust pizza cheese Good and Bad Points

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