14 bootlegger with no mayo, no cheese, on white Calories

Calories in Jimmy Johns 14 bootlegger with no mayo, no cheese, on white

Serving size

491Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	491 Kcal (2056 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	67mg	22%
Sodium	1486mg	62%
Total Carbs	67g	22%
Dietary Fiber	1g	4%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 240 g

Cal: 24.6 %
Fat: 6.2 %
Carb: 22.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (7.6%)
Protein (35.6%)

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Jimmy Johns 14 bootlegger with no mayo, no cheese, on white Good and Bad Points

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