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14 bootlegger on wheat (-tomato, -mayo, +dijon mustard, +cucumber, +cheese)

14 bootlegger on wheat (-tomato, -mayo, +dijon mustard, +cucumber, +cheese) Calories

Calories in Jimmy Johns 14 bootlegger on wheat (-tomato, -mayo, +dijon mustard, +cucumber, +cheese)

Serving size

574Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 371.6 g
Calories	574 Kcal (2403 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	87mg	29%
Sodium	1813mg	76%
Total Carbs	63g	21%
Dietary Fiber	6g	24%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 574 calories

Let's Burn 574 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (574 calories) 371.6 g

Cal: 28.7 %
Fat: 26.2 %
Carb: 21 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (25.5%)
Protein (32.6%)

Food With Similar Nutrition To Jimmy Johns 14 bootlegger on wheat (-tomato, -mayo, +dijon mustard, +cucumber, +cheese)

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Jimmy Johns 14 bootlegger on wheat (-tomato, -mayo, +dijon mustard, +cucumber, +cheese) Good and Bad Points

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