13 gourmet veggie club no mayo whole grain bread Calories

Calories in Jimmy Johns 13 gourmet veggie club no mayo whole grain bread

Serving size

581Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 331.05 g
Calories	581 Kcal (2433 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	988mg	41%
Total Carbs	71g	24%
Dietary Fiber	7g	28%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 581 calories

Let's Burn 581 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (581 calories) 331.05 g

Cal: 29.1 %
Fat: 33.8 %
Carb: 23.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (32.7%)
Protein (20.5%)

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