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12 wheat, tuscan chicken, provolone, lettuce, pickles, onion, green pepper

12 wheat, tuscan chicken, provolone, lettuce, pickles, onion, green pepper Calories

Calories in Subway 12 wheat, tuscan chicken, provolone, lettuce, pickles, onion, green pepper

Serving size

770Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 460 g
Calories	770 Kcal (3224 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	120mg	40%
Sodium	2250mg	94%
Total Carbs	99g	33%
Sugars	20g	80%
Dietary Fiber	9g	36%
Protein	56g	112%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 460 g

Cal: 38.5 %
Fat: 26.2 %
Carb: 33 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (19.8%)
Protein (29%)

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