Calories in Subway 12 wheat lettuce amer cheese onion green pepper l mayo xtra bacon
1000Calories
| Amount Per 12 sub | |||
| Calories | 1000 Kcal (4187 kJ) | ||
| Calories from fat | 450 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50g | 77% | |
|---|---|---|---|
| Saturated Fat | 20g | 100% | |
| Cholesterol | 115mg | 38% | |
| Sodium | 2130mg | 89% | |
| Total Carbs | 88g | 29% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 45g | 90% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 2mg | 67% | |
| Iron | 6.3mg | 35% | |
| Calcium | 700mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 23.4, PointsPlus: 26, SmartPoints: 33
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
50%
of RDI* (1000 calories) 12 g
-
Cal: 50 %
-
Fat: 76.9 %
-
Carb: 29.3 %
-
Prot: 90 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.8%)
- Fat (45.8%)
- Protein (18.3%)
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