Calories in Subway 12 veggie sub 9 grain wheat bread lettuce tomatoes onion cucumbers black olives swiss cheese

134Calories
How many calories should you eat?
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Nutrition Facts Subway 12 veggie sub 9 grain wheat bread lettuce tomatoes onion cucumbers black olives swiss cheese

Amount Per 12 inch
Calories 134 Kcal (561 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 50mg 17%
Potassium 200mg 4%
Protein 27g 54%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 134 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (134 calories) 12 g
  • Cal: 6.7 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.3%)
  • Protein (85.7%)
Subway 12 veggie sub 9 grain wheat bread lettuce tomatoes onion cucumbers black olives swiss cheese Good and Bad Points
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