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12 turkey sub on white, light mayo, no cheese, pickles, cucumbers, tomato, onions and lettuce

12 turkey sub on white, light mayo, no cheese, pickles, cucumbers, tomato, onions and lettuce Calories

Calories in Subway 12 turkey sub on white, light mayo, no cheese, pickles, cucumbers, tomato, onions and lettuce

Serving size

650Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 12 serving
Calories	650 Kcal (2721 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	70mg	23%
Sodium	1970mg	82%
Total Carbs	89g	30%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 360 g

Cal: 32.5 %
Fat: 26.2 %
Carb: 29.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (24%)
Protein (20.1%)

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Subway 12 turkey sub on white, light mayo, no cheese, pickles, cucumbers, tomato, onions and lettuce Good and Bad Points

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