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12 turkey sub on white(italian) with lettuce, tomato, onions, pickels, mustard

12 turkey sub on white(italian) with lettuce, tomato, onions, pickels, mustard Calories

Calories in Subway 12 turkey sub on white(italian) with lettuce, tomato, onions, pickels, mustard

Serving size

630Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 '' sub
Calories	630 Kcal (2638 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	2260mg	94%
Total Carbs	90g	30%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	30mg	50%
Vitamin A	4mg	133%
Iron	7.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 12 g

Cal: 31.5 %
Fat: 20 %
Carb: 30 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (18.8%)
Protein (23.2%)

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Subway 12 turkey sub on white(italian) with lettuce, tomato, onions, pickels, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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