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12 turkey breast sub white lettuce cucumber onion mustard no cheese

12 turkey breast sub white lettuce cucumber onion mustard no cheese Calories

Calories in Subway 12 turkey breast sub white lettuce cucumber onion mustard no cheese

Serving size

255Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 3
Calories	255 Kcal (1068 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	28mg	9%
Total Carbs	28g	9%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 342 g

Cal: 12.8 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (41.5%)
Protein (15.4%)

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