Calories in Subway 12 tuna on wheat with american cheese, lettuce, peppers, mayo
1243Calories
| Amount Per 12 serving | |||
| Calories | 1243 Kcal (5204 kJ) | ||
| Calories from fat | 747 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83g | 128% | |
|---|---|---|---|
| Saturated Fat | 17g | 85% | |
| Cholesterol | 110mg | 37% | |
| Sodium | 2000mg | 83% | |
| Total Carbs | 84g | 28% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 40g | 80% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 6.8mg | 38% | |
| Calcium | 240mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 31, PointsPlus: 33, SmartPoints: 39
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
62%
of RDI* (1243 calories) 12 g
-
Cal: 62.2 %
-
Fat: 127.7 %
-
Carb: 28 %
-
Prot: 80 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27%)
- Fat (60.1%)
- Protein (12.9%)
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