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12 sweet onion chicken teriyaki on 9 grain wheat bread with american cheese and sweet onion sauce

12 sweet onion chicken teriyaki on 9 grain wheat bread with american cheese and sweet onion sauce Calories

Calories in Subway 12 sweet onion chicken teriyaki on 9 grain wheat bread with american cheese and sweet onion sauce

Serving size

810Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 404 g
Calories	810 Kcal (3391 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	120mg	40%
Sodium	2210mg	92%
Total Carbs	112g	37%
Sugars	33g	132%
Dietary Fiber	8g	32%
Protein	55g	110%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 404 g

Cal: 40.5 %
Fat: 24.6 %
Carb: 37.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (17.7%)
Protein (27.1%)

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Subway 12 sweet onion chicken teriyaki on 9 grain wheat bread with american cheese and sweet onion sauce Good and Bad Points

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