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12 sweet onion chick ter on wheat, lett., black olive, am. ch. sweet onion sauce

12 sweet onion chick ter on wheat, lett., black olive, am. ch. sweet onion sauce Calories

Calories in Subway 12 sweet onion chick ter on wheat, lett., black olive, am. ch. sweet onion sauce

Serving size

830Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 452 g
Calories	830 Kcal (3475 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	120mg	40%
Sodium	2260mg	94%
Potassium	55mg	1%
Total Carbs	113g	38%
Sugars	33g	132%
Dietary Fiber	9g	36%
Protein	55g	110%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 452 g

Cal: 41.5 %
Fat: 26.2 %
Carb: 37.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (18.5%)
Protein (26.7%)

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