Calories in Subway 12 roast chicken whole wheat white cheese lettuce pickles onions banana peppers mustard
870Calories
Nutrition Facts Subway 12 roast chicken whole wheat white cheese lettuce pickles onions banana peppers mustard
| Amount Per 6 sub | |||
| Calories | 870 Kcal (3643 kJ) | ||
| Calories from fat | 324 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 55% | |
|---|---|---|---|
| Saturated Fat | 12g | 60% | |
| Cholesterol | 285mg | 95% | |
| Potassium | 222mg | 5% | |
| Total Carbs | 25g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 106g | 212% | |
| Vitamin A | 3mg | 100% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 19.6, PointsPlus: 21, SmartPoints: 20
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
44%
of RDI* (870 calories) 6 g
-
Cal: 43.5 %
-
Fat: 55.4 %
-
Carb: 8.3 %
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Prot: 212 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (11.8%)
- Fat (38.2%)
- Protein (50%)
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