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12 roast beef white bread with mayo, and mozz. cheese

12 roast beef white bread with mayo, and mozz. cheese Calories

Calories in Mr. Goodcents 12 roast beef white bread with mayo, and mozz. cheese

Serving size

550Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 12 ''
Calories	550 Kcal (2303 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	2195mg	732%
Sodium	60mg	3%
Total Carbs	75g	25%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	38g	76%
Vitamin A	0.4mg	13%
Iron	16.2mg	90%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 276 g

Cal: 27.5 %
Fat: 24.6 %
Carb: 25 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (24.2%)
Protein (25.5%)

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