Calories in Hoss's Family Steak And Sea House Old 12 oz. Sirlion

Serving size

590Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Sodium	1640mg	68%
Protein	64g	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 15, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 340.2 g

Cal: 29.5 %
Fat: 52.3 %
Carb: 0 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.4%)
Protein (45.6%)

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Hoss's Family Steak And Sea House Old 12 oz. Sirlion Good and Bad Points

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