Calories in Subway 12 on italian with provolone, lettuce, red onion

830Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Subway 12 on italian with provolone, lettuce, red onion

Amount Per 5400 g
Calories 830 Kcal (3475 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 2110mg 88%
Total Carbs 105g 35%
Sugars 22g 88%
Dietary Fiber 12g 48%
Protein 56g 112%
Vitamin C 42mg 70%
Vitamin A 8mg 267%
Iron 5.4mg 30%
Calcium 900mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 830 calories

Let's Burn 830 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

42%
of RDI* (830 calories) 5400 g
  • Cal: 41.5 %
  • Fat: 32.3 %
  • Carb: 35 %
  • Prot: 112 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (22.7%)
  • Protein (26.9%)
Subway 12 on italian with provolone, lettuce, red onion Good and Bad Points
Add your comment
User Reviews of 12 on italian with provolone, lettuce, red onion
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top