12 on 7-grain wheat, add hot peppers Calories

Calories in Jimmy Johns 12 on 7-grain wheat, add hot peppers

Serving size

1160Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 574.92 g
Calories	1160 Kcal (4857 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Cholesterol	98mg	33%
Sodium	2725mg	114%
Total Carbs	133g	44%
Dietary Fiber	6g	24%
Protein	56g	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26, PointsPlus: 30, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1160 calories

Let's Burn 1160 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

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5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1160 calories) 574.92 g

Cal: 58 %
Fat: 66.2 %
Carb: 44.3 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (33.9%)
Protein (19.6%)

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Jimmy Johns 12 on 7-grain wheat, add hot peppers Good and Bad Points

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