Calories in Jimmy Johns 12 no mayo 1 2 sandwich

Serving size

325Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	325 Kcal (1361 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	38mg	13%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	16g	32%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 120 g

Cal: 16.3 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (33.1%)
Protein (21.4%)

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Jimmy Johns 12 no mayo 1 2 sandwich Good and Bad Points

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