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12 italian on wheat, standard dress no oil or tomato

12 italian on wheat, standard dress no oil or tomato Calories

Calories in Mr. Goodcents 12 italian on wheat, standard dress no oil or tomato

Serving size

918Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch
Calories	918 Kcal (3843 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	20g	100%
Cholesterol	132mg	44%
Sodium	2743mg	114%
Total Carbs	76g	25%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	42g	84%
Vitamin C	7.8mg	13%
Vitamin A	1.4mg	47%
Iron	5.8mg	32%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 918 calories

Let's Burn 918 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (918 calories) 12 g

Cal: 45.9 %
Fat: 78.5 %
Carb: 25.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (49.3%)
Protein (18%)

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Mr. Goodcents 12 italian on wheat, standard dress no oil or tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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