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12 inch turkey breast on wheat with provolone and no onions or spinach or avocados

12 inch turkey breast on wheat with provolone and no onions or spinach or avocados Calories

Calories in Subway 12 inch turkey breast on wheat with provolone and no onions or spinach or avocados

Serving size

633Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inches
Calories	633 Kcal (2650 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	2530mg	105%
Total Carbs	90g	30%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	42g	84%
Vitamin C	36mg	60%
Iron	6.1mg	34%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 12 g

Cal: 31.7 %
Fat: 21.5 %
Carb: 30 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (19.3%)
Protein (25.7%)

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Subway 12 inch turkey breast on wheat with provolone and no onions or spinach or avocados Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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