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12 inch oven roasted chicken breast 9- grain honey oat with provolone, lettuce, spinach, honey mustard

12 inch oven roasted chicken breast 9- grain honey oat with provolone, lettuce, spinach, honey mustard Calories

Calories in Subway 12 inch oven roasted chicken breast 9- grain honey oat with provolone, lettuce, spinach, honey mustard

Serving size

880Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 446 g
Calories	880 Kcal (3684 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	1830mg	76%
Total Carbs	118g	39%
Sugars	33g	132%
Dietary Fiber	11g	44%
Protein	55g	110%
Vitamin C	21mg	35%
Vitamin A	7mg	233%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 880 calories

Let's Burn 880 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (880 calories) 446 g

Cal: 44 %
Fat: 32.3 %
Carb: 39.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (21.5%)
Protein (25%)

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Subway 12 inch oven roasted chicken breast 9- grain honey oat with provolone, lettuce, spinach, honey mustard Good and Bad Points

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