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12 inch meatball on italian herbs and cheese with pepperjack and onions

12 inch meatball on italian herbs and cheese with pepperjack and onions Calories

Calories in Subway 12 inch meatball on italian herbs and cheese with pepperjack and onions

Serving size

1130Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 478 g
Calories	1130 Kcal (4731 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	23g	115%
Cholesterol	115mg	38%
Sodium	2560mg	107%
Total Carbs	112g	37%
Sugars	23g	92%
Dietary Fiber	9g	36%
Protein	48g	96%
Vitamin C	24mg	40%
Vitamin A	9mg	300%
Iron	9mg	50%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26, PointsPlus: 29, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 478 g

Cal: 56.5 %
Fat: 76.9 %
Carb: 37.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (41.3%)
Protein (17.6%)

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Subway 12 inch meatball on italian herbs and cheese with pepperjack and onions Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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