Calories in Subway 12 in cold cut trio on wheat(lettuce, tomato, jal, spinach, mustard, pepper jack & black olives)
830Calories
Nutrition Facts Subway 12 in cold cut trio on wheat(lettuce, tomato, jal, spinach, mustard, pepper jack & black olives)
| Amount Per 1 sub | |||
| Calories | 830 Kcal (3475 kJ) | ||
| Calories from fat | 315 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35g | 54% | |
|---|---|---|---|
| Saturated Fat | 12g | 60% | |
| Cholesterol | 120mg | 40% | |
| Sodium | 3130mg | 130% | |
| Total Carbs | 91g | 30% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 40g | 80% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 10mg | 333% | |
| Iron | 8.1mg | 45% | |
| Calcium | 900mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 18.7, PointsPlus: 22, SmartPoints: 26
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
42%
of RDI* (830 calories) 0 g
-
Cal: 41.5 %
-
Fat: 53.8 %
-
Carb: 30.3 %
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Prot: 80 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.4%)
- Fat (37.5%)
- Protein (19.1%)
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