Main
Food
Vegetables
Leafy Vegetables
Spinach
12 ham & turkey sand with 6 9-grain bread, spinach, tom, cuke, black olive, mustard

12 ham & turkey sand with 6 9-grain bread, spinach, tom, cuke, black olive, mustard Calories

Calories in Subway 12 ham & turkey sand with 6 9-grain bread, spinach, tom, cuke, black olive, mustard

Serving size

370Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	370 Kcal (1549 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1630mg	68%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin C	12mg	20%
Vitamin A	8mg	267%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 12.3 %
Carb: 18 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (18%)
Protein (28%)

Food With Similar Nutrition To Subway 12 ham & turkey sand with 6 9-grain bread, spinach, tom, cuke, black olive, mustard

Studio All natural char grilled chicken breast sandwich
(1 sandwich):
Calories 320, Total Fat 7, Total Carbs 41, Protein 23

Cal 320, Fat 7, Carbs 41, Prot 23

Brand: Studio
Subway On flatbread with honey mustard and all veggies but olives
(6 ):
Calories 380, Total Fat 8, Total Carbs 54, Protein 26

Cal 380, Fat 8, Carbs 54, Prot 26

Brand: Subway
Subway Turkey and ham salad bowl, all salad, sweet onion sauce
(1 bowl):
Calories 151, Total Fat 0, Total Carbs 0, Protein 0

Cal 151, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Veggie patty on wheat with all veg, no cheese, no mayo
(6 sub):
Calories 390, Total Fat 7, Total Carbs 56, Protein 23

Cal 390, Fat 7, Carbs 56, Prot 23

Brand: Subway
Subway 6 veggie max sandwich, no cheese, all veggies, mustard
(6 sandwich):
Calories 390, Total Fat 8, Total Carbs 56, Protein 24

Cal 390, Fat 8, Carbs 56, Prot 24

Brand: Subway
Blimpie Veggie sub on wheat, all veggies, no chz, hot sauce & spicy mustard
(6 sub):
Calories 387, Total Fat 8, Total Carbs 55, Protein 23

Cal 387, Fat 8, Carbs 55, Prot 23

Brand: Blimpie
Subway Chicken teriyaki multi grain (no cheese, no sauce, all salads)
(6 ):
Calories 374, Total Fat 9, Total Carbs 47, Protein 26

Cal 374, Fat 9, Carbs 47, Prot 26

Brand: Subway
Subway Foot long multi grain tuna with cheddar, all the salads, hot chilli and mayo
(1 whole):
Calories 820, Total Fat 30, Total Carbs 82, Protein 49

Cal 820, Fat 30, Carbs 82, Prot 49

Brand: Subway
Subway 6 inch turkey sandwich white bread, light mayo, pepperjack cheese, and all veggies
(1 six inch sub):
Calories 370, Total Fat 14, Total Carbs 90, Protein 15

Cal 370, Fat 14, Carbs 90, Prot 15

Brand: Subway
Subway Buffalo chicken sub (6 on wheat, provolone, all veggies, no dressing)
(6 sub):
Calories 370, Total Fat 8, Total Carbs 46, Protein 29

Cal 370, Fat 8, Carbs 46, Prot 29

Brand: Subway
Subway Oven roasted chicken breast on wheat - 6 inch - all veggies honey mustard
(6 inch sub):
Calories 390, Total Fat 9, Total Carbs 52, Protein 27

Cal 390, Fat 9, Carbs 52, Prot 27

Brand: Subway
Subway 6 club sandwich on wheat bread with pepper jack cheese and ff honey mustard with all vegetables
(6 inch):
Calories 400, Total Fat 9, Total Carbs 47, Protein 25

Cal 400, Fat 9, Carbs 47, Prot 25

Brand: Subway

Subway 12 ham & turkey sand with 6 9-grain bread, spinach, tom, cuke, black olive, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 12 ham & turkey sand with 6 9-grain bread, spinach, tom, cuke, black olive, mustard

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!