Calories in Country Harvest 12 grain rolls
150Calories
Amount Per 1 bun | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 240mg | 10% | |
Potassium | 95mg | 2% | |
Total Carbs | 28g | 9% | |
Sugars | 2g | 8% | |
Dietary Fiber | 3g | 12% | |
Protein | 6g | 12% | |
Iron | 1.4mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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