Calories in Country Fresh 12 grain bread

Serving size

81Calories

All Country Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 34 g
Calories	81 Kcal (339 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	128mg	5%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 81 calories

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18 mins

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9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (81 calories) 34 g

Cal: 4.1 %
Fat: 1.5 %
Carb: 5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (10.6%)
Protein (18.8%)

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Country Fresh 12 grain bread Good and Bad Points

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