12-grain bagel with strawberry light cream cheese Calories

Calories in Tim Hortons 12-grain bagel with strawberry light cream cheese

Serving size

430Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel w cream cheese
Calories	430 Kcal (1800 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	755mg	31%
Total Carbs	60g	20%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	13g	26%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

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1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 142 g

Cal: 21.5 %
Fat: 23.1 %
Carb: 20 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (31.6%)
Protein (12.2%)

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