12 cold cut combo on italian herb & cheese Calories

Calories in Subway 12 cold cut combo on italian herb & cheese

Serving size

970Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch sandwich
Calories	970 Kcal (4061 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	12g	60%
Cholesterol	120mg	40%
Sodium	2970mg	124%
Total Carbs	91g	30%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	36g	72%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.9, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 12 g

Cal: 48.5 %
Fat: 80 %
Carb: 30.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (48%)
Protein (14.8%)

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Subway 12 cold cut combo on italian herb & cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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