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12 club, american cheese, lettuce, light mayo, on 9 grain wheat

12 club, american cheese, lettuce, light mayo, on 9 grain wheat Calories

Calories in Subway 12 club, american cheese, lettuce, light mayo, on 9 grain wheat

Serving size

790Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 406 g
Calories	790 Kcal (3308 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	2380mg	99%
Total Carbs	89g	30%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	49g	98%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.3, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 406 g

Cal: 39.5 %
Fat: 41.5 %
Carb: 29.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (30.6%)
Protein (24.7%)

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